David Juffre v10:00/1:03r...3
9,542
Meters
31:43.0
Time
2:07.9
Pace
438
Calories
| Transition Time | 1:43.0 |
|---|
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 40 |
March 29, 2023 19:00:20
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 31:43.0 | 9,542 | 2:07.9 | 168 | 881 | 40 | |
| 10:00.0 | 2,281 |  |
2:11.5 | 154 | 829 | 20 |
| 10:00.0 | 2,240 |  |
2:13.9 | 146 | 801 | 36 |
| 10:00.0 | 5,021 |  |
1:59.4 | 205 | 1005 | 66 |
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Workout Graph
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Week 5 - Day 1 - Ergathlon - Super Sprint
app.erg.zone