David Juffre v800m/4:00r...9
9,600m
Meters
1:01:09.4
Time
2:01.5
Pace
469
Calories
| Transition Time | 31:59.0 |
|---|
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 40 |
March 30, 2023 18:49:45
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 1:01:09.4 | 9,600m | 2:01.5 | 194 | 976 | 40 | |
| 3:12.0 | 800m |  |
2:00.0 | 203 | 997 | 24 |
| 3:33.1 | 800m |  |
2:13.1 | 148 | 809 | 31 |
| 3:08.6 | 1,600m |  |
1:57.8 | 214 | 1035 | 69 |
| 3:10.3 | 800m | |
1:58.9 | 208 | 1015 | 21 |
| 3:28.5 | 800m | |
2:10.3 | 158 | 844 | 31 |
| 3:05.3 | 1,600m | |
1:55.8 | 225 | 1075 | 70 |
| 3:09.6 | 800m | |
1:58.5 | 210 | 1023 | 21 |
| 3:24.0 | 800m | |
2:07.5 | 169 | 881 | 34 |
| 2:59.1 | 1,600m | |
1:51.9 | 250 | 1158 | 71 |
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Workout Graph
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Week 5 - Day 2 - Ergathlon - Super Sprint
app.erg.zone