David Juffre v600m/1:30r...6 row
2,400m
Meters
8:49.6
Time
1:50.3
Pace
173
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,505m |
| Overall Time | 16:49.6 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 26 |
| Stroke Count | 234 |
| Drag Factor | 103 |
April 03, 2023 18:46:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:49.6 | 2,400m | 1:50.3 | 261 | 1196 | 26 | |
| 2:15.8 | 600m | 1:53.1 | 241 | 1131 | 27 | |
| r: 1:30 | 37m | |||||
| 1:28.2 | 400m | 1:50.2 | 261 | 1198 | 27 | |
| r: 1:00 | 14m | |||||
| 0:43.7 | 200m | 1:49.2 | 268 | 1223 | 26 | |
| r: 3:00 | 11m | |||||
| 2:11.7 | 600m | 1:49.7 | 265 | 1211 | 27 | |
| r: 1:30 | 15m | |||||
| 1:28.3 | 400m | 1:50.3 | 260 | 1195 | 25 | |
| r: 1:00 | 28m | |||||
| 0:42.0 | 200m | 1:45.0 | 302 | 1340 | 27 | |
| r105m |
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Workout Graph
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W.O.W. [Short] - 2/4 - THE ENGINE ROOM
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