David Juffre v1000m/1:00r...6 SkiErg
4,000m
Meters
26:52.4
Time
3:21.5
Pace
200
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,073m |
| Overall Time | 35:52.4 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 32 |
| Stroke Count | 883 |
| Drag Factor | 62 |
April 04, 2023 18:50:39
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:52.4 | 4,000m | 3:21.5 | 43 | 447 | 32 | |
| 6:43.9 | 1,000m | 3:21.9 | 42 | 446 | 29 | |
| r: 1:00 | 14m | |||||
| 6:38.6 | 1,000m | 3:19.3 | 44 | 452 | 32 | |
| r: 2:00 | 16m | |||||
| 5:36.8 | 800m | 3:30.5 | 38 | 429 | 37 | |
| r: 2:00 | 14m | |||||
| 4:04.8 | 600m | 3:24.0 | 41 | 441 | 32 | |
| r: 2:00 | 15m | |||||
| 2:34.8 | 400m | 3:13.5 | 48 | 466 | 34 | |
| r: 2:00 | 14m | |||||
| 1:13.5 | 200m | 3:03.7 | 56 | 494 | 42 | |
| r73m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
SKI WEEK - DAY 5 - THE ENGINE ROOM
app.erg.zone/w/eA4Z6JapRjS6DG03Np7cUA