David Juffre v1000m/1:00r...6 SkiErg
4,000m
Meters
20:45.0
Time
2:35.6
Pace
211
Calories
| Rest Distance | 873m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,873m |
| Overall Time | 29:45.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 36 |
| Stroke Count | 756 |
| Drag Factor | 71 |
April 04, 2023 20:18:36
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.0 | 4,000m | 2:35.6 | 93 | 619 | 36 | |
| 5:16.7 | 1,000m | 2:38.3 | 88 | 603 | 35 | |
| r: 1:00 | 45m | |||||
| 5:08.3 | 1,000m | 2:34.1 | 96 | 628 | 38 | |
| r: 2:00 | 193m | |||||
| 4:10.0 | 800m | 2:36.2 | 92 | 615 | 36 | |
| r: 2:00 | 207m | |||||
| 3:10.9 | 600m | 2:39.0 | 87 | 599 | 35 | |
| r: 2:00 | 203m | |||||
| 2:01.6 | 400m | 2:32.0 | 100 | 643 | 37 | |
| r: 2:00 | 225m | |||||
| 0:57.5 | 200m | 2:23.7 | 118 | 705 | 43 | |
| r873m |
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Workout Graph
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SKI WEEK - DAY 5 - THE ENGINE ROOM
app.erg.zone/w/eA4Z6JapRjS6DG03Np7cUA