David Juffre v800m/0:31r...9
18,660m
Meters
55:25.4
Time
2:11.3
Pace
707
Calories
| Transition Time | 4:02.0 |
|---|
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 57 |
April 07, 2023 17:36:20
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 55:25.4 | 18,660m | 2:11.3 | 152 | 829 | 57 | |
| 3:32.1 | 800m |  |
2:12.5 | 150 | 817 | 20 |
| 3:44.4 | 800m |  |
2:20.2 | 127 | 736 | 30 |
| 10:00.0 | 4,571m |  |
2:11.2 | 155 | 832 | 80 |
| 3:24.9 | 800m | |
2:08.0 | 167 | 873 | 20 |
| 3:41.1 | 800m | |
2:18.1 | 133 | 756 | 30 |
| 10:00.0 | 4,607m | |
2:10.2 | 158 | 845 | 80 |
| 3:21.8 | 800m | |
2:06.1 | 174 | 900 | 20 |
| 3:39.1 | 800m | |
2:16.9 | 136 | 769 | 30 |
| 10:00.0 | 4,682m | |
2:08.1 | 166 | 872 | 80 |
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Workout Graph
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W.O.W. [Long] - 2/4 - THE ENGINE ROOM
app.erg.zone/w/pq_qthpPQ1S8yiS82NHG6Q