David Juffre v250m/1:31r...12
4,000m
Meters
27:40.7
Time
1:49.6
Pace
216
Calories
| Transition Time | 16:43.0 |
|---|
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 49 |
April 11, 2023 18:28:22
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 27:40.7 | 4,000m | 1:49.6 | 267 | 1226 | 49 | |
| 0:54.9 | 250m |  |
1:49.8 | 264 | 1209 | 25 |
| 1:00.2 | 250m |  |
2:00.4 | 201 | 990 | 36 |
| 0:57.2 | 500m |  |
1:54.4 | 234 | 1104 | 82 |
| 0:53.0 | 250m | |
1:46.0 | 294 | 1311 | 27 |
| 0:59.4 | 250m | |
1:58.8 | 209 | 1018 | 37 |
| 0:56.5 | 500m | |
1:53.0 | 243 | 1134 | 81 |
| 0:51.8 | 250m | |
1:43.6 | 315 | 1383 | 29 |
| 0:55.7 | 250m | |
1:51.4 | 253 | 1171 | 41 |
| 0:54.1 | 500m | |
1:48.2 | 276 | 1250 | 82 |
| 0:49.9 | 250m | |
1:39.8 | 352 | 1511 | 30 |
| 0:53.9 | 250m | |
1:47.8 | 279 | 1261 | 42 |
| 0:51.1 | 500m | |
1:42.2 | 328 | 1428 | 85 |
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Workout Graph
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Week 6 - Day 2 - Ergathlon - Super Sprint
app.erg.zone