David Juffre v500m/0:15r...9
6,000
Meters
29:17.4
Time
2:00.7
Pace
293
Calories
| Transition Time | 11:11.0 |
|---|
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 42 |
April 13, 2023 18:15:28
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 29:17.4 | 6,000 | 2:00.7 | 196 | 993 | 42 | |
| 2:01.1 | 500 |  |
2:01.1 | 197 | 978 | 23 |
| 2:14.4 | 500 |  |
2:14.4 | 144 | 796 | 30 |
| 1:59.4 | 1,000 |  |
1:59.4 | 206 | 1007 | 73 |
| 1:57.8 | 500 | |
1:57.8 | 214 | 1036 | 23 |
| 2:07.3 | 500 | |
2:07.3 | 170 | 883 | 33 |
| 1:55.4 | 1,000 | |
1:55.4 | 228 | 1083 | 74 |
| 1:53.0 | 500 | |
1:53.0 | 243 | 1134 | 24 |
| 2:05.0 | 500 | |
2:05.0 | 179 | 916 | 34 |
| 1:53.0 | 1,000 | |
1:53.0 | 243 | 1134 | 75 |
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Workout Graph
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Week 6 - Day 3 - Ergathlon - Super Sprint
app.erg.zone