David Juffre v0:40/r...16 BikeErg
7,410m
Meters
16:00.0
Time
2:09.5
Pace
239
Calories
| Rest Distance | 858m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,268m |
| Overall Time | 18:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| RPM | 78 |
| Revolution Count | 1253 |
| Power/kg | 1.81 |
| Drag Factor | 69 |
April 17, 2023 18:01:19
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,410m | 2:09.5 | 161 | 853 | 78 | |
| 0:40.0 | 381m | 1:44.9 | 302 | 1340 | 98 | |
| 1:20.0 | 618m | 2:09.4 | 161 | 855 | 79 | |
| 0:40.0 | 394m | 1:41.5 | 334 | 1451 | 101 | |
| 1:20.0 | 594m | 2:14.6 | 143 | 793 | 76 | |
| 0:40.0 | 409m | 1:37.7 | 374 | 1587 | 104 | |
| 1:20.0 | 591m | 2:15.3 | 141 | 785 | 75 | |
| 0:40.0 | 384m | 1:44.1 | 310 | 1365 | 98 | |
| 1:20.0 | 549m | 2:25.7 | 113 | 689 | 70 | |
| r: 2:00 | 858m | |||||
| 0:40.0 | 397m | 1:40.7 | 342 | 1477 | 101 | |
| 1:20.0 | 454m | 2:56.2 | 64 | 520 | 57 | |
| 0:40.0 | 347m | 1:55.2 | 228 | 1086 | 87 | |
| 1:20.0 | 589m | 2:15.8 | 140 | 780 | 74 | |
| 0:40.0 | 246m | 2:42.6 | 81 | 580 | 62 | |
| 1:20.0 | 535m | 2:29.5 | 105 | 660 | 68 | |
| 0:40.0 | 287m | 2:19.3 | 129 | 744 | 72 | |
| 1:20.0 | 638m | 2:05.3 | 178 | 910 | 81 | |
| r858m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
W.O.W. [Short] - 16/4 - THE ENGINE ROOM
app.erg.zone/w/cqmxYH6qSmS7sgNVVTxU7w