v12c/0:09r...30 on April 17, 2023

David Juffre v12c/0:09r...30

7,199m

Meters

28:29.0

Time

2:02.9

Pace

360

Calories

Transition Time	6:15.0

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

W.O.W. [Long] - 16/4 - THE ENGINE ROOM
app.erg.zone/w/RYxyUMPwQhCNVwCHc3Ftjw

Time	Meters	Pace	Watts	Cal/Hr	Rate
28:29.0	7,199m	2:02.9	175	940	44
0:52.7	199m	2:12.4	151	818	33
0:49.6	383m	2:09.5	161	854	79
0:47.9	188m	2:07.3	169	882	21
0:52.2	197m	2:12.4	151	817	31
0:47.1	372m	2:06.6	172	893	80
0:44.5	181m	2:02.9	188	948	22
0:51.2	195m	2:11.2	155	832	30
0:44.4	361m	2:02.9	188	947	78
0:42.4	176m	2:00.4	200	989	23
0:49.8	193m	2:09.0	163	860	31
0:42.1	351m	1:59.9	203	998	78
0:43.1	178m	2:01.0	197	978	22
0:48.1	190m	2:06.5	173	893	32
0:42.6	353m	2:00.6	199	985	77
0:41.0	173m	1:58.4	210	1023	22
0:47.2	188m	2:05.5	177	908	33
0:42.5	353m	2:00.3	201	990	78
0:40.1	171m	1:57.2	217	1047	22
0:47.2	188m	2:05.5	177	908	32
0:41.0	345m	1:58.8	209	1017	79
0:41.2	171m	2:00.4	200	988	22
0:46.8	187m	2:05.1	179	914	33
0:41.9	349m	2:00.0	202	996	79
0:40.4	170m	1:58.8	209	1017	24
0:46.0	185m	2:04.3	182	926	33
0:40.3	342m	1:57.8	214	1036	77
0:39.6	171m	1:55.7	225	1075	23
0:44.3	182m	2:01.7	194	968	34
0:40.6	344m	1:58.0	213	1032	77
0:36.2	163m	1:51.0	256	1179	23

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