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David Juffre v0:40/r...16 BikeErg

6,563m

Meters

16:00.0

Time

2:26.2

Pace

179

Calories

Rest Distance755m
Rest Time2:00.0
Overall Distance7,318m
Overall Time18:00.0
Average Watts112
Calories Per Hour684
RPM71
Revolution Count1148
Power/kg1.26
Drag Factor62

April 19, 2023 20:30:07

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

W.O.W. [Short] - 16/4 - THE ENGINE ROOM
app.erg.zone/w/cqmxYH6qSmS7sgNVVTxU7w

Intervals

Time Meters Pace Watts Cal/Hr RPM
16:00.0 6,563m 2:26.2 112 684 71
0:40.0 296m 2:15.1 142 788 72
1:20.0 529m 2:31.2 101 648 65
0:40.0 299m 2:13.7 146 803 74
1:20.0 524m 2:32.6 98 638 65
0:40.0 313m 2:07.7 168 877 77
1:20.0 518m 2:34.4 95 627 65
0:40.0 321m 2:04.6 181 922 81
1:20.0 501m 2:39.6 86 595 68
r: 2:00 755m
0:40.0 323m 2:03.8 184 934 89
1:20.0 499m 2:40.3 85 592 68
0:40.0 309m 2:09.4 161 855 84
1:20.0 496m 2:41.2 83 587 68
0:40.0 318m 2:05.7 176 905 87
1:20.0 498m 2:40.6 84 590 68
0:40.0 307m 2:10.2 158 844 84
1:20.0 514m 2:35.6 93 619 71
r755m

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