David Juffre v700m/1:10r...7 row
2,800m
Meters
10:54.8
Time
1:56.9
Pace
188
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,918m |
| Overall Time | 15:24.8 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 23 |
| Stroke Count | 252 |
| Drag Factor | 114 |
April 21, 2023 18:33:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:54.8 | 2,800m | 1:56.9 | 219 | 1053 | 23 | |
| 2:50.1 | 700m | 2:01.5 | 195 | 971 | 23 | |
| r: 1:10 | 30m | |||||
| 2:22.3 | 600m | 1:58.5 | 210 | 1022 | 23 | |
| r: 1:00 | 22m | |||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 23 | |
| r: 0:50 | 15m | |||||
| 1:32.1 | 400m | 1:55.1 | 229 | 1089 | 24 | |
| r: 0:40 | 20m | |||||
| 1:06.8 | 300m | 1:51.3 | 254 | 1172 | 23 | |
| r: 0:30 | 18m | |||||
| 0:44.5 | 200m | 1:51.2 | 254 | 1174 | 23 | |
| r: 0:20 | 13m | |||||
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 25 | |
| r118m |
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Workout Graph
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Apr 2023 - The Magnificent Seven - CTC Members
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