David Juffre v50c/2:38r...5 row
2,366m
Meters
10:03.5
Time
2:07.5
Pace
150
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 11:54.0 |
| Overall Distance | 2,458m |
| Overall Time | 21:57.5 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 20 |
| Stroke Count | 204 |
| Drag Factor | 115 |
April 23, 2023 08:05:22
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.5 | 2,366m | 2:07.5 | 169 | 880 | 20 | |
| 3:30.6 | 807m | 2:10.4 | 158 | 842 | 20 | |
| r: 2:38 | 21m | |||||
| 2:43.3 | 636m | 2:08.3 | 165 | 869 | 21 | |
| r: 2:24 | 16m | |||||
| 1:57.6 | 467m | 2:05.9 | 175 | 903 | 21 | |
| r: 2:18 | 15m | |||||
| 1:16.6 | 308m | 2:04.3 | 182 | 926 | 20 | |
| r: 1:33 | 19m | |||||
| 0:35.4 | 148m | 1:59.5 | 205 | 1004 | 20 | |
| r: 3:01 | 21m | |||||
| r92m |
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Workout Graph
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W.O.W. [Short] - 19/3 [Part 1] - THE ENGINE ROOM
app.erg.zone/w/KNXbE4lGTj-Uiqm9R5AMlg