David Juffre v50c/2:22r...5 BikeErg
4,464m
Meters
8:54.4
Time
1:59.7
Pace
150
Calories
| Rest Distance | 220m |
|---|---|
| Rest Time | 7:51.0 |
| Overall Distance | 4,684m |
| Overall Time | 16:45.4 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| RPM | 77 |
| Revolution Count | 696 |
| Power/kg | 2.29 |
| Drag Factor | 90 |
April 23, 2023 08:24:06
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:54.4 | 4,464m | 1:59.7 | 204 | 1002 | 77 | |
| 3:05.3 | 1,520m | 2:01.9 | 193 | 964 | 78 | |
| r: 2:22 | 45m | |||||
| 2:22.9 | 1,193m | 1:59.7 | 204 | 1000 | 77 | |
| r: 1:57 | 43m | |||||
| 1:45.4 | 888m | 1:58.6 | 209 | 1020 | 78 | |
| r: 1:19 | 43m | |||||
| 1:07.4 | 576m | 1:57.0 | 218 | 1051 | 79 | |
| r: 1:24 | 46m | |||||
| 0:33.5 | 286m | 1:57.1 | 218 | 1049 | 77 | |
| r: 0:49 | 43m | |||||
| r220m |
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Workout Graph
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W.O.W. [Short] - 19/3 [Part 2] - THE ENGINE ROOM
app.erg.zone/w/LRV2v8YKTDG2SYTfjOTsAQ