David Juffre 3x11:00/1:00r row
7,409m
Meters
33:00.0
Time
2:13.6
Pace
441
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,441m |
| Overall Time | 35:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 661 |
| Drag Factor | 117 |
April 27, 2023 19:00:09
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 7,409m | 2:13.6 | 147 | 804 | 20 | |
| 11:00.0 | 2,455m | 2:14.4 | 144 | 795 | 20 | |
| 11:00.0 | 2,457m | 2:14.3 | 144 | 797 | 20 | |
| 11:00.0 | 2,497m | 2:12.1 | 152 | 821 | 20 | |
| r32m |
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Workout Graph
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Get Fit - Row 7 - 3 x 11 minutes - Free RowAlong Sessions
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