David Juffre v6:00/1:30r...17 row
8,488m
Meters
38:00.0
Time
2:14.3
Pace
504
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 8:50.0 |
| Overall Distance | 8,585m |
| Overall Time | 46:50.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
| Stroke Count | 822 |
| Drag Factor | 113 |
April 30, 2023 08:58:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 8,488m | 2:14.3 | 144 | 797 | 21 | |
| 6:00.0 | 1,106m | 2:42.7 | 81 | 579 | 29 | |
| r: 1:30 | 8m | |||||
| 4:00.0 | 872m | 2:17.6 | 134 | 762 | 18 | |
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 20 | |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 22 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 24 | |
| r: 2:00 | 12m | |||||
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 18 | |
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 20 | |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 22 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 24 | |
| r: 2:00 | 11m | |||||
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 18 | |
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 20 | |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 22 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 24 | |
| r: 2:00 | 11m | |||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 22 | |
| r: 0:20 | 9m | |||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 22 | |
| r: 0:20 | 12m | |||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 24 | |
| r: 0:20 | 19m | |||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 24 | |
| r: 0:20 | 15m | |||||
| r97m |
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Workout Graph
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