David Juffre 10x2:00/1:00r row
4,848m
Meters
20:00.0
Time
2:03.7
Pace
306
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,995m |
| Overall Time | 29:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 113 |
May 02, 2023 19:38:06
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,848m | 2:03.7 | 185 | 935 | 20 | |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 20 | |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 20 | |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 20 | |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 20 | |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 20 | |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 20 | |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 20 | |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 20 | |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 20 | |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 21 | |
| r147m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Row WOW - 15.4.23 - Free FM WOW
app.erg.zone/w/5On4KQJlRfm0hzBgM1HWVw