David Juffre 6x5:00/0:30r row
6,834m
Meters
30:00.0
Time
2:11.6
Pace
410
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 6,923m |
| Overall Time | 32:30.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 111 |
May 10, 2023 19:21:31
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,834m | 2:11.6 | 153 | 827 | 20 | |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 20 | |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 20 | |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 20 | |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 20 | |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 20 | |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 20 | |
| r89m |
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Workout Graph
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Get Fit - Row 13 - 6 x 5 mins - Free RowAlong Sessions
app.erg.zone/w/Uk-qSrBhTD6EHYPN1I9BNA