David Juffre v1200m/0:31r...6
6,000
Meters
30:21.9
Time
2:09.0
Pace
368
Calories
| Transition Time | 4:33.0 |
|---|
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 28 |
May 15, 2023 19:13:13
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 30:21.9 | 6,000 | 2:09.0 | 160 | 859 | 28 | |
| 5:15.8 | 1,200 |  |
2:11.5 | 154 | 828 | 20 |
| 3:29.8 | 800 |  |
2:11.1 | 155 | 834 | 32 |
| 4:11.0 | 1,000 | |
2:05.5 | 177 | 909 | 22 |
| 4:21.0 | 1,000 | |
2:10.5 | 157 | 841 | 34 |
| 3:18.5 | 800 | |
2:04.0 | 183 | 930 | 24 |
| 5:12.8 | 1,200 | |
2:10.3 | 158 | 844 | 36 |
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Workout Graph
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W.O.W. [Short] - 14/5 - THE ENGINE ROOM
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