David Juffre v4000m/0:15r...10
22,000m
Meters
53:49.7
Time
2:01.5
Pace
782
Calories
| Transition Time | 5:12.0 |
|---|
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 66 |
May 17, 2023 18:25:58
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 53:49.7 | 22,000m | 2:01.5 | 190 | 968 | 66 | |
| 8:10.5 | 4,000m |  |
2:02.6 | 190 | 953 | 73 |
| 1:46.5 | 400m |  |
2:13.1 | 148 | 810 | 32 |
| 8:05.9 | 4,000m | |
2:01.4 | 195 | 971 | 74 |
| 1:43.3 | 400m | |
2:09.1 | 163 | 859 | 33 |
| 8:01.9 | 4,000m | |
2:00.4 | 200 | 988 | 74 |
| 1:40.9 | 400m | |
2:06.1 | 174 | 900 | 34 |
| 7:57.1 | 4,000m | |
1:59.2 | 206 | 1009 | 73 |
| 1:40.5 | 400m | |
2:05.6 | 177 | 907 | 33 |
| 7:52.9 | 4,000m | |
1:58.2 | 212 | 1028 | 72 |
| 1:38.2 | 400m | |
2:02.7 | 189 | 951 | 35 |
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Workout Graph
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W.O.W. [Long] - 30/4 - THE ENGINE ROOM
app.erg.zone/w/-wsboSDdTh2TvyZ98eQMzA