David Juffre v2400m/0:51r...6
10,200m
Meters
39:44.8
Time
2:39.7
Pace
352
Calories
| Transition Time | 4:36.0 |
|---|
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 52 |
May 18, 2023 19:35:36
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 39:44.8 | 10,200m | 2:39.7 | 90 | 612 | 52 | |
| 5:52.6 | 2,400m |  |
2:26.9 | 110 | 679 | 72 |
| 4:16.9 | 800m |  |
2:40.5 | 85 | 591 | 35 |
| 5:41.2 | 2,400m | |
2:22.1 | 122 | 719 | 76 |
| 5:59.3 | 1,000m | |
2:59.6 | 60 | 507 | 30 |
| 5:50.7 | 2,400m | |
2:26.1 | 112 | 686 | 74 |
| 7:28.1 | 1,200m | |
3:06.7 | 54 | 485 | 29 |
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Workout Graph
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W.O.W. [Short] - 14/5
14/5/23
ROW + SKI
Decreasing Ski + Row Ladder
1200m Row Erg
30 sec Rest
800m Ski Erg
90 sec Rest
1000m Row Erg
30 sec Rest
1000m Ski Erg
90 sec Rest
800m Row Erg
30 sec Rest
1200m Ski Erg
3 Blocks of High Intensity intervals with 30second transition time between Row Erg and Ski Erg and 90 seconds recovery between blocks
Warm up thoroughly before this session, you can find a Bike, Ski or Row Erg Warm Up in The Engine Room library.
app.erg.zone