David Juffre v4:00/0:46r...8
7,084m
Meters
57:35.0
Time
2:15.4
Pace
414
Calories
| Transition Time | 25:35.0 |
|---|
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 25 |
May 21, 2023 08:57:03
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 57:35.0 | 7,084m | 2:15.4 | 136 | 780 | 25 | |
| 4:00.0 | 888m |  |
2:15.1 | 142 | 788 | 19 |
| 4:00.0 | 845m |  |
2:22.0 | 122 | 720 | 31 |
| 4:00.0 | 901m | |
2:13.1 | 148 | 809 | 21 |
| 4:00.0 | 864m | |
2:18.8 | 131 | 749 | 31 |
| 4:00.0 | 916m | |
2:11.0 | 156 | 835 | 19 |
| 4:00.0 | 873m | |
2:17.4 | 135 | 763 | 31 |
| 4:00.0 | 921m | |
2:10.2 | 158 | 844 | 21 |
| 4:00.0 | 876m | |
2:16.9 | 136 | 768 | 31 |
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Workout Graph
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W.O.W. [Long] - 23/4 - THE ENGINE ROOM
app.erg.zone/w/485v_Z-uTPOzNPHo2zQH7Q