David Juffre v3000m/0:31r...6
12,000m
Meters
42:43.6
Time
2:13.7
Pace
537
Calories
| Transition Time | 2:36.0 |
|---|
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 42 |
May 22, 2023 19:36:21
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 42:43.6 | 12,000m | 2:13.7 | 145 | 806 | 42 | |
| 6:23.5 | 3,000m |  |
2:07.8 | 168 | 876 | 80 |
| 6:43.4 | 1,500m |  |
2:14.4 | 144 | 795 | 20 |
| 7:06.3 | 1,500m |  |
2:22.1 | 122 | 719 | 30 |
| 6:18.0 | 3,000m | |
2:06.0 | 175 | 902 | 80 |
| 6:37.6 | 1,500m | |
2:12.5 | 150 | 817 | 20 |
| 6:58.8 | 1,500m | |
2:19.6 | 129 | 742 | 30 |
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Workout Graph
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