David Juffre v0:30/0:22r...24
4,671m
Meters
44:14.0
Time
2:30.7
Pace
178
Calories
| Transition Time | 26:59.0 |
|---|
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 46 |
June 05, 2023 20:14:38
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 44:14.0 | 4,671m | 2:30.7 | 94 | 653 | 46 | |
| 0:30.0 | 102m |  |
2:27.0 | 110 | 678 | 30 |
| 0:30.0 | 86m |  |
2:54.4 | 66 | 527 | 30 |
| 0:30.0 | 195m |  |
2:33.8 | 96 | 630 | 70 |
| 0:45.0 | 150m | |
2:30.0 | 104 | 656 | 28 |
| 0:45.0 | 134m | |
2:47.9 | 74 | 554 | 32 |
| 0:45.0 | 309m | |
2:25.6 | 113 | 690 | 73 |
| 1:00.0 | 198m | |
2:31.5 | 101 | 646 | 29 |
| 1:00.0 | 180m | |
2:46.6 | 76 | 560 | 32 |
| 1:00.0 | 419m | |
2:23.1 | 119 | 710 | 75 |
| 0:45.0 | 149m | |
2:31.0 | 102 | 649 | 29 |
| 0:45.0 | 135m | |
2:46.6 | 76 | 560 | 33 |
| 0:45.0 | 331m | |
2:15.9 | 139 | 779 | 79 |
| 0:30.0 | 97m | |
2:34.6 | 95 | 625 | 30 |
| 0:30.0 | 90m | |
2:46.6 | 76 | 560 | 34 |
| 0:30.0 | 212m | |
2:21.5 | 124 | 725 | 76 |
| 0:45.0 | 154m | |
2:26.1 | 112 | 686 | 31 |
| 0:45.0 | 140m | |
2:40.7 | 84 | 590 | 36 |
| 0:45.0 | 346m | |
2:10.0 | 159 | 847 | 83 |
| 1:00.0 | 201m | |
2:29.2 | 105 | 662 | 30 |
| 1:00.0 | 182m | |
2:44.8 | 78 | 568 | 33 |
| 1:00.0 | 443m | |
2:15.4 | 141 | 784 | 79 |
| 0:30.0 | 101m | |
2:28.5 | 107 | 667 | 32 |
| 0:30.0 | 92m | |
2:43.0 | 81 | 577 | 36 |
| 0:30.0 | 225m | |
2:13.3 | 148 | 808 | 80 |
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Work out
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