v0:40/0:20r...30 on June 09, 2023

David Juffre v0:40/0:20r...30

6,816m

Meters

36:28.0

Time

1:58.5

Pace

330

Calories

Transition Time	16:28.0

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

Time	Meters	Pace	Watts	Cal/Hr	Rate
36:28.0	6,816m	1:58.5	197	1019	43
0:40.0	155m	2:09.0	163	860	21
0:40.0	151m	2:12.4	151	818	33
0:40.0	315m	2:06.9	171	888	84
0:40.0	164m	2:01.9	193	964	21
0:40.0	155m	2:09.0	163	860	32
0:40.0	340m	1:57.6	215	1039	78
0:40.0	171m	1:56.9	219	1052	21
0:40.0	159m	2:05.7	176	905	33
0:40.0	342m	1:56.9	219	1052	78
0:40.0	173m	1:55.6	227	1079	21
0:40.0	160m	2:05.0	179	916	35
0:40.0	346m	1:55.6	227	1079	78
0:40.0	174m	1:54.9	230	1093	21
0:40.0	160m	2:05.0	179	916	33
0:40.0	353m	1:53.3	241	1127	77
0:40.0	174m	1:54.9	230	1093	21
0:40.0	163m	2:02.6	189	952	33
0:40.0	360m	1:51.1	255	1178	75
0:40.0	171m	1:56.9	219	1052	23
0:40.0	158m	2:06.5	173	893	33
0:40.0	358m	1:51.7	251	1163	75
0:40.0	172m	1:56.2	223	1066	21
0:40.0	162m	2:03.4	186	940	33
0:40.0	361m	1:50.8	257	1185	77
0:40.0	177m	1:52.9	243	1134	21
0:40.0	161m	2:04.2	183	928	32
0:40.0	363m	1:50.1	262	1200	77
0:40.0	177m	1:52.9	243	1134	21
0:40.0	167m	1:59.7	204	1001	33
0:40.0	374m	1:46.9	286	1284	77

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