David Juffre v800m/0:31r...6
4,800m
Meters
24:10.8
Time
2:10.2
Pace
289
Calories
| Transition Time | 3:20.0 |
|---|
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 26 |
June 13, 2023 19:28:15
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 24:10.8 | 4,800m | 2:10.2 | 155 | 842 | 26 | |
| 3:32.8 | 800m |  |
2:13.0 | 149 | 812 | 20 |
| 3:33.1 | 800m |  |
2:13.1 | 148 | 809 | 31 |
| 3:24.7 | 800m | |
2:07.9 | 167 | 875 | 21 |
| 3:28.9 | 800m | |
2:10.5 | 157 | 841 | 32 |
| 3:23.0 | 800m | |
2:06.8 | 171 | 889 | 21 |
| 3:28.3 | 800m | |
2:10.1 | 159 | 845 | 33 |
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Workout Graph
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