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David Juffre 23:00 row

5,195m

Meters

23:00.0

Time

2:12.8

Pace

299

Calories

Average Watts149
Calories Per Hour814
Stroke Rate19
Stroke Count442
Drag Factor94

June 14, 2023 18:07:05

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

S01E02: Conquer Consistency in 23! - ErgZone Challenges
app.erg.zone/w/l-qZlLP3R_mg_GnrPwsiLA

Splits

Time Meters Pace Watts Cal/Hr S/M
23:00.0 5,195m 2:12.8 149 814 19
1:00.0 225m 2:13.3 148 808 20
2:00.0 228m 2:11.5 154 828 19
3:00.0 227m 2:12.1 152 821 20
4:00.0 225m 2:13.3 148 808 19
5:00.0 225m 2:13.3 148 808 19
6:00.0 227m 2:12.1 152 821 20
7:00.0 226m 2:12.7 150 814 19
8:00.0 225m 2:13.3 148 808 19
9:00.0 225m 2:13.3 148 808 19
10:00.0 225m 2:13.3 148 808 19
11:00.0 225m 2:13.3 148 808 19
12:00.0 226m 2:12.7 150 814 19
13:00.0 227m 2:12.1 152 821 19
14:00.0 225m 2:13.3 148 808 19
15:00.0 227m 2:12.1 152 821 19
16:00.0 226m 2:12.7 150 814 19
17:00.0 226m 2:12.7 150 814 19
18:00.0 224m 2:13.9 146 801 20
19:00.0 226m 2:12.7 150 814 19
20:00.0 226m 2:12.7 150 814 19
21:00.0 226m 2:12.7 150 814 19
22:00.0 228m 2:11.5 154 828 20
23:00.0 227m 2:12.1 152 821 19

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Workout Graph

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