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David Juffre v400m/0:30r...12 BikeErg

4,000

Meters

6:50.6

Time

1:42.6

Pace

156

Calories

Rest Distance566
Rest Time10:00.0
Overall Distance4,566
Overall Time16:50.6
Average Watts324
Calories Per Hour1413
RPM82
Revolution Count578
Power/kg3.64
Drag Factor114

June 15, 2023 18:21:10

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

W.O.W. [Short] - 4/6 - THE ENGINE ROOM
app.erg.zone/w/uetU-7kARHy8_x2SNbg_Xw

Intervals

Time Meters Pace Watts Cal/Hr RPM
6:50.6 4,000 1:42.6 324 1413 82
0:44.1 400 1:50.2 261 1198 79
r: 0:30 60
0:42.6 400 1:46.5 290 1297 82
r: 0:30 46
0:20.3 200 1:41.5 335 1451 86
r: 2:00 49
0:40.8 400 1:42.0 330 1435 82
r: 0:30 50
0:40.4 400 1:41.0 340 1469 83
r: 0:30 69
0:20.1 200 1:40.5 345 1486 83
r: 2:00 47
0:39.9 400 1:39.7 353 1513 83
r: 0:30 51
0:40.0 400 1:40.0 350 1504 83
r: 0:30 42
0:19.6 200 1:38.0 372 1579 86
r: 2:00 65
0:41.6 400 1:44.0 311 1370 82
r: 0:30 47
0:41.1 400 1:42.7 323 1410 85
r: 0:30 40
0:20.1 200 1:40.5 345 1486 86
r566

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