David Juffre v400m/0:30r...12 BikeErg
4,000m
Meters
6:50.6
Time
1:42.6
Pace
156
Calories
| Rest Distance | 566m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,566m |
| Overall Time | 16:50.6 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1413 |
| RPM | 82 |
| Revolution Count | 578 |
| Power/kg | 3.64 |
| Drag Factor | 114 |
June 15, 2023 18:21:10
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:50.6 | 4,000m | 1:42.6 | 324 | 1413 | 82 | |
| 0:44.1 | 400m | 1:50.2 | 261 | 1198 | 79 | |
| r: 0:30 | 60m | |||||
| 0:42.6 | 400m | 1:46.5 | 290 | 1297 | 82 | |
| r: 0:30 | 46m | |||||
| 0:20.3 | 200m | 1:41.5 | 335 | 1451 | 86 | |
| r: 2:00 | 49m | |||||
| 0:40.8 | 400m | 1:42.0 | 330 | 1435 | 82 | |
| r: 0:30 | 50m | |||||
| 0:40.4 | 400m | 1:41.0 | 340 | 1469 | 83 | |
| r: 0:30 | 69m | |||||
| 0:20.1 | 200m | 1:40.5 | 345 | 1486 | 83 | |
| r: 2:00 | 47m | |||||
| 0:39.9 | 400m | 1:39.7 | 353 | 1513 | 83 | |
| r: 0:30 | 51m | |||||
| 0:40.0 | 400m | 1:40.0 | 350 | 1504 | 83 | |
| r: 0:30 | 42m | |||||
| 0:19.6 | 200m | 1:38.0 | 372 | 1579 | 86 | |
| r: 2:00 | 65m | |||||
| 0:41.6 | 400m | 1:44.0 | 311 | 1370 | 82 | |
| r: 0:30 | 47m | |||||
| 0:41.1 | 400m | 1:42.7 | 323 | 1410 | 85 | |
| r: 0:30 | 40m | |||||
| 0:20.1 | 200m | 1:40.5 | 345 | 1486 | 86 | |
| r566m |
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Workout Graph
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W.O.W. [Short] - 4/6 - THE ENGINE ROOM
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