David Juffre v1000m/1:00r...10 BikeErg
5,500m
Meters
10:11.5
Time
1:51.1
Pace
196
Calories
| Rest Distance | 1,298m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,798m |
| Overall Time | 19:11.5 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| RPM | 78 |
| Revolution Count | 803 |
| Power/kg | 2.87 |
| Drag Factor | 107 |
June 16, 2023 18:33:54
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:11.5 | 5,500m | 1:51.1 | 255 | 1176 | 78 | |
| 1:56.5 | 1,000m | 1:56.5 | 221 | 1061 | 76 | |
| r: 1:00 | 249m | |||||
| 1:42.3 | 900m | 1:53.6 | 238 | 1120 | 77 | |
| r: 1:00 | 204m | |||||
| 1:30.3 | 800m | 1:52.8 | 243 | 1137 | 78 | |
| r: 1:00 | 180m | |||||
| 1:17.2 | 700m | 1:50.2 | 261 | 1197 | 80 | |
| r: 1:00 | 102m | |||||
| 1:05.6 | 600m | 1:49.3 | 268 | 1221 | 80 | |
| r: 1:00 | 54m | |||||
| 0:54.4 | 500m | 1:48.8 | 272 | 1235 | 80 | |
| r: 1:00 | 102m | |||||
| 0:42.9 | 400m | 1:47.2 | 284 | 1276 | 82 | |
| r: 1:00 | 125m | |||||
| 0:31.8 | 300m | 1:46.0 | 294 | 1311 | 79 | |
| r: 1:00 | 186m | |||||
| 0:20.6 | 200m | 1:43.0 | 320 | 1402 | 79 | |
| r: 1:00 | 96m | |||||
| 0:10.0 | 100m | 1:40.0 | 350 | 1504 | 78 | |
| r1,298m |
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Workout Graph
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