David Juffre 3x10:00/6:00r row
6,694m
Meters
30:00.0
Time
2:14.4
Pace
397
Calories
| Rest Distance | 228m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,922m |
| Overall Time | 42:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 18 |
| Stroke Count | 544 |
| Drag Factor | 123 |
June 21, 2023 18:58:21
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,694m | 2:14.4 | 144 | 795 | 18 | |
| 10:00.0 | 2,140m | 2:20.1 | 127 | 737 | 16 | |
| 10:00.0 | 2,251m | 2:13.2 | 148 | 808 | 18 | |
| 10:00.0 | 2,304m | 2:10.2 | 159 | 845 | 20 | |
| r228m |
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Workout Graph
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3x10'-6'r for Form - Erg Rats
app.erg.zone/w/5IjcL0hLRvucEP_zNx1rhA