David Juffre v0:40/0:24r...33
5,912
Meters
54:10.0
Time
2:31.7
Pace
224
Calories
| Transition Time | 32:10.0 |
|---|
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 46 |
July 04, 2023 10:24:25
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 54:10.0 | 5,912 | 2:31.7 | 88 | 644 | 46 | |
| 0:40.0 | 254 | 2:37.4 | 90 | 608 | 62 | |
| 0:40.0 | 120 | 2:46.6 | 76 | 560 | 29 | |
| 0:40.0 | 117 | 2:50.9 | 70 | 541 | 35 | |
| 0:40.0 | 274 | 2:25.9 | 112 | 687 | 69 | |
| 0:40.0 | 127 | 2:37.4 | 90 | 608 | 29 | |
| 0:40.0 | 116 | 2:52.4 | 68 | 535 | 35 | |
| 0:40.0 | 281 | 2:22.3 | 121 | 717 | 71 | |
| 0:40.0 | 131 | 2:32.6 | 98 | 638 | 29 | |
| 0:40.0 | 122 | 2:43.9 | 79 | 573 | 36 | |
| 0:40.0 | 289 | 2:18.4 | 132 | 754 | 74 | |
| 0:40.0 | 130 | 2:33.8 | 96 | 630 | 29 | |
| 0:40.0 | 124 | 2:41.2 | 83 | 587 | 36 | |
| 0:40.0 | 287 | 2:19.3 | 129 | 744 | 72 | |
| 0:40.0 | 134 | 2:29.2 | 105 | 662 | 30 | |
| 0:40.0 | 122 | 2:43.9 | 79 | 573 | 36 | |
| 0:40.0 | 293 | 2:16.5 | 138 | 773 | 74 | |
| 0:40.0 | 132 | 2:31.5 | 101 | 646 | 30 | |
| 0:40.0 | 125 | 2:40.0 | 85 | 594 | 38 | |
| 0:40.0 | 293 | 2:16.5 | 138 | 773 | 74 | |
| 0:40.0 | 136 | 2:27.0 | 110 | 678 | 32 | |
| 0:40.0 | 123 | 2:42.6 | 81 | 580 | 38 | |
| 0:40.0 | 292 | 2:16.9 | 136 | 768 | 74 | |
| 0:40.0 | 135 | 2:28.1 | 108 | 670 | 32 | |
| 0:40.0 | 118 | 2:49.4 | 72 | 547 | 36 | |
| 0:40.0 | 302 | 2:12.4 | 151 | 818 | 77 | |
| 0:40.0 | 133 | 2:30.3 | 103 | 654 | 32 | |
| 0:40.0 | 123 | 2:42.6 | 81 | 580 | 38 | |
| 0:40.0 | 321 | 2:04.6 | 181 | 922 | 81 | |
| 0:40.0 | 139 | 2:23.8 | 117 | 704 | 33 | |
| 0:40.0 | 129 | 2:35.0 | 94 | 623 | 39 | |
| 0:40.0 | 243 | 2:44.6 | 78 | 570 | 62 | |
| 0:40.0 | 121 | 2:45.2 | 78 | 566 | 30 | |
| 0:40.0 | 126 | 2:38.7 | 88 | 601 | 41 |
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Workout Graph
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July 4th 23
app.erg.zone