David Juffre 9x333m/1:00r row
2,997m
Meters
11:23.9
Time
1:54.0
Pace
208
Calories
| Rest Distance | 334m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,331m |
| Overall Time | 19:23.9 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 24 |
| Stroke Count | 278 |
| Drag Factor | 124 |
July 18, 2023 19:56:07
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:23.9 | 2,997m | 1:54.0 | 236 | 1110 | 24 | |
| 1:19.8 | 333m | 1:59.8 | 203 | 1000 | 23 | |
| 1:18.5 | 333m | 1:57.8 | 214 | 1035 | 23 | |
| 1:17.1 | 333m | 1:55.7 | 226 | 1076 | 23 | |
| 1:16.2 | 333m | 1:54.4 | 234 | 1104 | 24 | |
| 1:15.5 | 333m | 1:53.3 | 240 | 1126 | 25 | |
| 1:15.1 | 333m | 1:52.7 | 244 | 1140 | 25 | |
| 1:14.5 | 333m | 1:51.8 | 250 | 1160 | 25 | |
| 1:14.0 | 333m | 1:51.1 | 255 | 1178 | 26 | |
| 1:13.1 | 333m | 1:49.7 | 265 | 1210 | 25 | |
| r334m |
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Workout Graph
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Jul 2023 - 9 x 333 = 2997 - CTC Members
app.erg.zone/w/U3Qk1YRQRwmAxjgSHIp1bQ