Intervals

Time	Meters		Pace	Watts	Cal/Hr	Rate
46:46.8	8,000m		2:02.7	186	957	44
2:04.4	500m		2:04.4	182	925	23
2:16.2	500m		2:16.2	139	776	33
1:58.2	1,000m		1:58.2	212	1029	80
2:03.3	500m		2:03.3	187	942	21
2:09.4	500m		2:09.4	162	855	34
1:57.6	1,000m		1:57.6	215	1040	80
2:03.0	500m		2:03.0	188	947	21
2:07.0	500m		2:07.0	171	888	35
1:55.2	1,000m		1:55.2	229	1087	82
2:02.5	500m		2:02.5	190	955	21
2:06.0	500m		2:06.0	175	902	35
1:50.0	1,000m		1:50.0	263	1205	80

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