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David Juffre v2:45/r...18 row

8,171

Meters

36:00.0

Time

2:12.1

Pace

485

Calories

Rest Distance66
Rest Time10:00.0
Overall Distance8,237
Overall Time46:00.0
Average Watts152
Calories Per Hour821
Stroke Rate20
Stroke Count744
Drag Factor111

July 28, 2023 18:19:09

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/8nm9oBk1RLOpFY60vbwfaA

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:00.0 8,171 2:12.1 152 821 20
2:45.0 604 2:16.5 137 772 21
0:30.0 127 1:58.1 212 1031 22
2:45.0 604 2:16.5 137 772 20
r: 2:00 14
2:45.0 610 2:15.2 141 786 21
0:30.0 127 1:58.1 212 1031 20
2:45.0 617 2:13.7 146 803 21
r: 2:00 27
2:45.0 615 2:14.1 145 798 21
0:30.0 128 1:57.1 217 1048 20
2:45.0 619 2:13.2 148 808 21
r: 2:00 5
2:45.0 620 2:13.0 149 811 21
0:30.0 128 1:57.1 217 1048 20
2:45.0 621 2:12.8 149 813 21
r: 2:00 7
2:45.0 621 2:12.8 149 813 21
0:30.0 128 1:57.1 217 1048 20
2:45.0 627 2:11.5 154 828 21
r: 2:00 13
2:45.0 624 2:12.2 151 821 21
0:30.0 128 1:57.1 217 1048 20
2:45.0 625 2:12.0 152 823 21
r66

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