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David Juffre v5:00/1:00r...22 BikeErg

8,143m

Meters

16:00.0

Time

1:57.8

Pace

274

Calories

Rest Distance7,511m
Rest Time19:00.0
Overall Distance15,654m
Overall Time35:00.0
Average Watts214
Calories Per Hour1035
RPM74
Revolution Count1214
Power/kg2.41
Drag Factor102

August 03, 2023 18:45:32

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

1 [PWR] - THE ENGINE ROOM
app.erg.zone/w/xBuDKO1bRDGzWKsmiqxqjw

Intervals

Time Meters Pace Watts Cal/Hr RPM
16:00.0 8,143m 1:57.8 214 1035 74
5:00.0 2,448m 2:02.5 190 954 74
r: 1:00 381m
0:30.0 274m 1:49.4 267 1217 82
r: 1:30 614m
0:30.0 274m 1:49.4 267 1217 82
r: 1:30 606m
0:30.0 276m 1:48.6 273 1237 80
r: 1:30 624m
0:30.0 273m 1:49.8 264 1207 80
r: 1:30 642m
0:20.0 186m 1:47.5 282 1268 81
r: 1:00 424m
0:20.0 183m 1:49.2 268 1222 78
r: 1:00 425m
0:20.0 195m 1:42.5 324 1416 84
r: 1:00 410m
0:20.0 193m 1:43.6 315 1382 84
r: 1:00 413m
0:20.0 195m 1:42.5 324 1416 84
r: 1:00 419m
0:20.0 197m 1:41.5 334 1451 84
r: 1:00 403m
0:20.0 195m 1:42.5 324 1416 84
r: 1:00 406m
0:20.0 199m 1:40.5 345 1486 84
r: 1:00 400m
0:10.0 101m 1:39.0 361 1541 84
r: 0:30 217m
0:10.0 103m 1:37.0 382 1616 84
r: 0:30 210m
0:10.0 102m 1:38.0 371 1578 84
r: 0:30 175m
0:10.0 103m 1:37.0 382 1616 90
r: 0:30 206m
0:10.0 101m 1:39.0 361 1541 84
r: 0:30 210m
0:10.0 103m 1:37.0 382 1616 84
r: 0:30 98m
0:10.0 102m 1:38.0 371 1578 84
r: 0:30 120m
0:10.0 104m 1:36.1 394 1654 84
r: 0:30 108m
5:00.0 2,238m 2:14.0 145 800 66
r7,511m

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Workout Graph

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