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David Juffre v5:00/1:00r...22 BikeErg

6,996m

Meters

16:00.0

Time

2:17.2

Pace

195

Calories

Rest Distance6,512m
Rest Time19:00.0
Overall Distance13,508m
Overall Time35:00.0
Average Watts135
Calories Per Hour766
RPM79
Revolution Count1294
Power/kg1.52
Drag Factor53

August 04, 2023 10:37:29

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
16:00.0 6,996m 2:17.2 135 766 79
5:00.0 2,071m 2:24.8 115 696 75
r: 1:00 347m
0:30.0 226m 2:12.7 150 814 82
r: 1:30 591m
0:30.0 237m 2:06.5 173 893 86
r: 1:30 578m
0:30.0 246m 2:01.9 193 964 90
r: 1:30 580m
0:30.0 256m 1:57.1 217 1048 94
r: 1:30 303m
0:20.0 142m 2:20.8 125 731 78
r: 1:00 389m
0:20.0 145m 2:17.9 133 759 78
r: 1:00 387m
0:20.0 148m 2:15.1 142 788 81
r: 1:00 393m
0:20.0 151m 2:12.4 151 818 81
r: 1:00 249m
0:20.0 158m 2:06.5 173 893 87
r: 1:00 388m
0:20.0 155m 2:09.0 163 860 84
r: 1:00 368m
0:20.0 158m 2:06.5 173 893 87
r: 1:00 236m
0:20.0 167m 1:59.7 204 1001 90
r: 1:00 330m
0:10.0 69m 2:24.9 115 695 72
r: 0:30 185m
0:10.0 75m 2:13.3 148 808 78
r: 0:30 87m
0:10.0 77m 2:09.8 160 849 84
r: 0:30 191m
0:10.0 79m 2:06.5 173 893 84
r: 0:30 193m
0:10.0 80m 2:05.0 179 916 84
r: 0:30 179m
0:10.0 80m 2:05.0 179 916 84
r: 0:30 182m
0:10.0 82m 2:01.9 193 964 90
r: 0:30 184m
0:10.0 83m 2:00.4 200 988 90
r: 0:30 172m
5:00.0 2,112m 2:22.0 122 720 78
r6,512m

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Workout Graph

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