David Juffre v1000m/r...9 BikeErg
13,212m
Meters
27:22.8
Time
2:04.3
Pace
428
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 13,212m |
| Overall Time | 27:22.8 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| RPM | 72 |
| Revolution Count | 1975 |
| Power/kg | 2.05 |
| Drag Factor | 101 |
August 11, 2023 19:01:23
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 27:22.8 | 13,212m | 2:04.3 | 182 | 926 | 72 | |
| 1:56.1 | 1,000m | 1:56.1 | 224 | 1069 | 78 | |
| 2:00.0 | 772m | 2:35.4 | 93 | 620 | 58 | |
| 3:50.1 | 2,000m | 1:55.0 | 230 | 1090 | 78 | |
| 2:00.0 | 823m | 2:25.8 | 113 | 688 | 62 | |
| 7:56.1 | 4,000m | 1:59.0 | 208 | 1014 | 76 | |
| 2:00.0 | 810m | 2:28.1 | 108 | 670 | 60 | |
| 3:49.7 | 2,000m | 1:54.8 | 231 | 1095 | 78 | |
| 2:00.0 | 809m | 2:28.3 | 107 | 669 | 60 | |
| 1:50.8 | 1,000m | 1:50.8 | 257 | 1185 | 79 | |
| r0m |
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Workout Graph
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W.O.W. [Short] - 30/4 - THE ENGINE ROOM
app.erg.zone/w/L0Tut9foRnOZLmUDVOB4Yg