David Juffre v50c/0:14r...10
4,903m
Meters
24:27.8
Time
2:12.1
Pace
300
Calories
| Transition Time | 2:52.0 |
|---|
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 26 |
August 15, 2023 17:36:05
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 24:27.8 | 4,903m | 2:12.1 | 147 | 817 | 26 | |
| 3:43.3 | 831m |  |
2:14.3 | 144 | 796 | 20 |
| 0:45.3 | 168m |  |
2:14.8 | 143 | 791 | 33 |
| 2:46.9 | 643m | |
2:09.7 | 160 | 851 | 20 |
| 1:27.1 | 329m | |
2:12.3 | 151 | 819 | 33 |
| 2:01.7 | 472m | |
2:08.9 | 163 | 862 | 21 |
| 2:08.4 | 490m | |
2:11.0 | 156 | 835 | 33 |
| 1:20.5 | 313m | |
2:08.5 | 165 | 866 | 21 |
| 2:58.1 | 667m | |
2:13.5 | 147 | 806 | 33 |
| 0:37.0 | 148m | |
2:05.0 | 179 | 916 | 24 |
| 3:47.6 | 842m | |
2:15.1 | 142 | 787 | 33 |
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Workout Graph
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W.O.W. [Short] - 5/3 - THE ENGINE ROOM
app.erg.zone/w/yqlMLA3oSeaEwr6134lWXA