David Juffre v50c/0:47r...10
5,612
Meters
39:21.4
Time
2:40.9
Pace
300
Calories
| Transition Time | 9:14.0 |
|---|
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 29 |
August 16, 2023 12:14:21
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 39:21.4 | 5,612 | 2:40.9 | 80 | 590 | 29 | |
| 4:43.7 | 921 |  |
2:34.0 | 96 | 629 | 26 |
| 1:02.8 | 189 |  |
2:46.1 | 76 | 562 | 32 |
| 3:34.8 | 721 | |
2:28.9 | 106 | 664 | 26 |
| 2:06.6 | 381 | |
2:46.1 | 76 | 562 | 33 |
| 2:43.9 | 544 | |
2:30.6 | 102 | 652 | 27 |
| 3:11.8 | 574 | |
2:47.0 | 75 | 558 | 32 |
| 1:49.1 | 362 | |
2:30.6 | 102 | 652 | 28 |
| 4:27.1 | 775 | |
2:52.3 | 68 | 535 | 31 |
| 0:54.3 | 179 | |
2:31.6 | 100 | 645 | 29 |
| 5:33.4 | 966 | |
2:52.5 | 68 | 534 | 31 |
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Workout Graph
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