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David Juffre v0:10/0:50r...21 BikeErg

3,777m

Meters

6:00.0

Time

1:35.3

Pace

157

Calories

Rest Distance5,189m
Rest Time21:00.0
Overall Distance8,966m
Overall Time27:00.0
Average Watts404
Calories Per Hour1691
RPM89
Revolution Count544
Power/kg4.54
Drag Factor112

August 16, 2023 19:10:55

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

5 [PWR] - THE ENGINE ROOM
app.erg.zone/w/_LpSY0AcTfSVEmwDdi5-5Q

Intervals

Time Meters Pace Watts Cal/Hr RPM
6:00.0 3,777m 1:35.3 404 1691 89
0:10.0 101m 1:39.0 361 1541 84
r: 0:50 356m
0:15.0 159m 1:34.3 417 1734 92
r: 0:45 311m
0:20.0 214m 1:33.4 429 1775 93
r: 0:40 263m
0:30.0 300m 1:40.0 350 1504 86
r: 0:30 201m
0:20.0 210m 1:35.2 405 1694 90
r: 0:40 259m
0:15.0 159m 1:34.3 417 1734 92
r: 0:45 300m
0:10.0 102m 1:38.0 371 1578 84
r: 3:50 62m
0:10.0 103m 1:37.0 382 1616 84
r: 0:50 365m
0:15.0 162m 1:32.5 441 1817 92
r: 0:45 303m
0:20.0 215m 1:33.0 435 1796 93
r: 0:40 257m
0:30.0 312m 1:36.1 394 1654 90
r: 0:30 180m
0:20.0 206m 1:37.0 382 1616 90
r: 0:40 236m
0:15.0 157m 1:35.5 401 1681 88
r: 0:45 283m
0:10.0 105m 1:35.2 405 1694 90
r: 3:50 392m
0:10.0 111m 1:30.0 479 1947 90
r: 0:50 315m
0:15.0 164m 1:31.4 457 1874 92
r: 0:45 299m
0:20.0 212m 1:34.3 417 1734 90
r: 0:40 216m
0:30.0 311m 1:36.4 390 1641 88
r: 0:30 117m
0:20.0 210m 1:35.2 405 1694 87
r: 0:40 193m
0:15.0 157m 1:35.5 401 1681 88
r: 0:45 235m
0:10.0 108m 1:32.5 441 1817 90
r: 0:50 46m
r5,189m

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Workout Graph

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