Sign Up

David Juffre v5:00/1:00r...23 BikeErg

6,622m

Meters

16:00.0

Time

2:24.9

Pace

178

Calories

Rest Distance7,566m
Rest Time22:10.0
Overall Distance14,188m
Overall Time38:10.0
Average Watts115
Calories Per Hour695
RPM78
Revolution Count1253
Power/kg1.29
Drag Factor49

August 17, 2023 10:49:17

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
16:00.0 6,622m 2:24.9 115 695 78
5:00.0 1,987m 2:30.9 102 649 76
r: 1:00 385m
0:10.0 82m 2:01.9 193 964 90
r: 0:50 316m
0:15.0 117m 2:08.2 166 871 88
r: 0:45 273m
0:20.0 155m 2:09.0 163 860 87
r: 0:40 250m
0:30.0 224m 2:13.9 146 801 84
r: 0:30 187m
0:20.0 155m 2:09.0 163 860 87
r: 0:40 254m
0:15.0 120m 2:05.0 179 916 88
r: 0:45 264m
0:10.0 82m 2:01.9 193 964 90
r: 3:50 1,418m
0:10.0 83m 2:00.4 200 988 90
r: 0:50 301m
0:15.0 125m 2:00.0 203 997 92
r: 0:45 243m
0:20.0 169m 1:58.3 211 1026 96
r: 0:40 209m
0:30.0 238m 2:06.0 175 901 90
r: 0:30 146m
0:20.0 150m 2:13.3 148 808 84
r: 0:40 243m
0:15.0 121m 2:03.9 184 932 92
r: 0:45 233m
0:10.0 83m 2:00.4 200 988 90
r: 3:50 1,356m
0:10.0 83m 2:00.4 200 988 90
r: 0:50 216m
0:15.0 126m 1:59.0 207 1013 92
r: 0:45 204m
0:20.0 170m 1:57.6 215 1039 96
r: 0:40 170m
0:30.0 231m 2:09.8 160 849 86
r: 0:30 119m
0:20.0 156m 2:08.2 166 871 87
r: 0:40 190m
0:15.0 125m 2:00.0 203 997 92
r: 0:45 197m
0:10.0 78m 2:08.2 166 871 84
5:00.0 1,761m 2:50.3 71 543 67
r: 1:00 392m
r7,566m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.