David Juffre v4:00/r...14 row
8,485m
Meters
38:00.0
Time
2:14.3
Pace
497
Calories
| Rest Distance | 13m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,498m |
| Overall Time | 44:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 19 |
| Stroke Count | 756 |
| Drag Factor | 104 |
August 22, 2023 19:36:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 8,485m | 2:14.3 | 144 | 796 | 19 | |
| 4:00.0 | 842m | 2:22.5 | 121 | 716 | 18 | |
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 20 | |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 22 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 24 | |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 22 | |
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 20 | |
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 18 | |
| r: 6:00 | 13m | |||||
| 4:00.0 | 854m | 2:20.5 | 126 | 734 | 18 | |
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 20 | |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 22 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 24 | |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 22 | |
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 20 | |
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 18 | |
| r13m |
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Workout Graph
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2 x 19’ Pyramid - Erg Rats
app.erg.zone/w/hBIHgnwnTkyGad61NXJshg