David Juffre v4:00/r...11 row
6,496m
Meters
29:00.0
Time
2:13.9
Pace
384
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,496m |
| Overall Time | 29:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 19 |
| Stroke Count | 567 |
| Drag Factor | 103 |
August 24, 2023 12:06:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 6,496m | 2:13.9 | 146 | 801 | 19 | |
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 18 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 26 | |
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 18 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 26 | |
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 18 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 26 | |
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 18 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 26 | |
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 18 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 26 | |
| 4:00.0 | 851m | 2:21.0 | 125 | 729 | 18 | |
| r0m |
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Workout Graph
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40’ with Bursts
Steady state rowing, 1 min burst every 5 min (8 in total). Working on maintaining a consistent pressure while at base pace, being able to push it moderately during short bursts, and then finding your base pace on the settle
app.erg.zone