David Juffre 9x750m/1:00r row
6,750m
Meters
28:00.5
Time
2:04.4
Pace
427
Calories
| Rest Distance | 266m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,016m |
| Overall Time | 37:00.5 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
| Stroke Count | 674 |
| Drag Factor | 108 |
September 12, 2023 19:15:59
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.5 | 6,750m | 2:04.4 | 181 | 924 | 24 | |
| 3:14.6 | 750m | 2:09.7 | 160 | 851 | 24 | |
| 3:10.7 | 750m | 2:07.1 | 170 | 886 | 24 | |
| 3:08.9 | 750m | 2:05.9 | 175 | 903 | 24 | |
| 3:06.5 | 750m | 2:04.3 | 182 | 926 | 24 | |
| 3:05.4 | 750m | 2:03.6 | 185 | 937 | 24 | |
| 3:05.2 | 750m | 2:03.4 | 186 | 939 | 24 | |
| 3:04.2 | 750m | 2:02.8 | 189 | 950 | 24 | |
| 3:03.0 | 750m | 2:02.0 | 193 | 963 | 24 | |
| 3:02.0 | 750m | 2:01.3 | 196 | 974 | 24 | |
| r266m |
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Workout Graph
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