David Juffre v3:00/r...16 row
7,038m
Meters
32:00.0
Time
2:16.4
Pace
407
Calories
| Rest Distance | 401m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,439m |
| Overall Time | 39:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 19 |
| Stroke Count | 616 |
| Drag Factor | 111 |
September 16, 2023 07:36:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,038m | 2:16.4 | 138 | 774 | 19 | |
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 18 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 22 | |
| r: 1:00 | 184m | |||||
| 3:00.0 | 631m | 2:22.6 | 121 | 715 | 18 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 22 | |
| r: 1:00 | 80m | |||||
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 18 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 22 | |
| r: 1:00 | 56m | |||||
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 18 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 22 | |
| r: 1:00 | 13m | |||||
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 18 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 22 | |
| r: 1:00 | 10m | |||||
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 18 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 22 | |
| r: 1:00 | 36m | |||||
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 18 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 22 | |
| r: 1:00 | 22m | |||||
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 18 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 22 | |
| r401m |
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Workout Graph
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8 x 3'-1'-1' - Erg Rats
app.erg.zone/w/cBzNy743RkyXQtQ6X1Mztw