v500m/0:21r...15 on September 17, 2023

David Juffre v500m/0:21r...15

10,000m

Meters

52:16.9

Time

2:10.1

Pace

460

Calories

Transition Time	19:44.0

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

Time	Meters	Pace	Watts	Cal/Hr	Rate
52:16.9	10,000m	2:10.1	158	854	40
2:12.3	500m	2:12.3	151	820	20
2:12.5	500m	2:12.5	150	817	33
2:21.4	1,000m	2:21.4	124	726	63
2:07.0	500m	2:07.0	171	888	20
2:09.1	500m	2:09.1	163	859	35
1:58.3	1,000m	1:58.3	211	1027	75
2:07.2	500m	2:07.2	170	885	21
2:10.1	500m	2:10.1	159	847	34
1:57.4	1,000m	1:57.4	216	1044	75
2:08.3	500m	2:08.3	166	870	21
2:10.5	500m	2:10.5	157	841	34
1:58.3	1,000m	1:58.3	211	1027	75
2:21.6	500m	2:21.6	123	724	19
2:28.7	500m	2:28.7	106	666	27
2:10.2	1,000m	2:10.2	159	845	68

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