David Juffre v6:00/6:00r...6 row
4,856m
Meters
21:00.0
Time
2:09.7
Pace
297
Calories
| Rest Distance | 204m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,060m |
| Overall Time | 41:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 19 |
| Stroke Count | 405 |
| Drag Factor | 114 |
September 18, 2023 13:12:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,856m | 2:09.7 | 160 | 851 | 19 | |
| 6:00.0 | 1,292m | 2:19.3 | 129 | 745 | 16 | |
| r: 6:00 | 41m | |||||
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 18 | |
| r: 5:00 | 19m | |||||
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 20 | |
| r: 4:00 | 15m | |||||
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 22 | |
| r: 3:00 | 20m | |||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 24 | |
| r: 2:00 | 109m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 26 | |
| r204m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.