David Juffre 400m row
400m
Meters
1:31.3
Time
1:54.1
Pace
28
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 26 |
| Stroke Count | 39 |
| Drag Factor | 106 |
September 23, 2023 14:27:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:31.3 | 400m | 1:54.1 | 235 | 1110 | 26 |
| 1:31.3 | 400m | 1:54.1 | 235 | 1110 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
400m x 10 (2min REST)
***THRESHOLD TRAINING***
INTERVAL DISTANCE
400m x 10
2min REST
PACING NOTES:
Start @ (2K -1-2 second)
Gradually go faster for each round if possible.
Open stroke rate
www.pulselab.sg
app.erg.zone