David Juffre 4x1500m/1:30r row
6,000m
Meters
26:04.7
Time
2:10.3
Pace
366
Calories
| Rest Distance | 239m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,239m |
| Overall Time | 32:04.7 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 20 |
| Stroke Count | 546 |
| Drag Factor | 107 |
September 24, 2023 09:24:29
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:04.7 | 6,000m | 2:10.3 | 158 | 843 | 20 | |
| 6:53.4 | 1,500m | 2:17.8 | 134 | 760 | 18 | |
| 6:37.6 | 1,500m | 2:12.5 | 150 | 817 | 20 | |
| 6:24.0 | 1,500m | 2:08.0 | 167 | 874 | 22 | |
| 6:09.7 | 1,500m | 2:03.2 | 187 | 943 | 24 | |
| r239m |
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Workout Graph
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