David Juffre v8:00/3:00r...4 SkiErg
3,720m
Meters
20:00.0
Time
2:41.2
Pace
193
Calories
| Rest Distance | 1,436m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,156m |
| Overall Time | 32:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 35 |
| Stroke Count | 710 |
| Drag Factor | 77 |
September 24, 2023 10:12:46
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,720m | 2:41.2 | 83 | 587 | 35 | |
| 8:00.0 | 1,494m | 2:40.6 | 84 | 590 | 35 | |
| r: 3:00 | 328m | |||||
| 6:00.0 | 1,102m | 2:43.3 | 80 | 576 | 35 | |
| r: 3:00 | 309m | |||||
| 4:00.0 | 746m | 2:40.8 | 84 | 589 | 36 | |
| r: 3:00 | 307m | |||||
| 2:00.0 | 377m | 2:39.1 | 87 | 598 | 39 | |
| r: 3:00 | 492m | |||||
| r1,436m |
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Workout Graph
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WOD - 8/6/4/2 minutes with 3 minutes rest - Ski
app.erg.zone/w/VBSl9AxVRO--rN8ya_Nvkg